Space4Gongs

My Good Vibes Gong Bath is available most Tuesday evenings at my Gong Studio at Chase Farm. 

You are invited onto a very special and magical journey, one that will invoke your inner senses while slowly calming,  soothing and balancing your mind and body. Your destination is a place where wellbeing, relaxation and healing abide, a place where altered states of consciousness, plus high vibrational healing energy await you.

Similar to my Newcastle event, but here I use three Gongs to produce a Psych Acoustic experience like no other. With almost all the benefits associated with meditation, but with a fraction of the effort on your part. In fact the only effort is a diferrent method of breathing, where for the first few minutes we use a double breath in, a short pause and a long deep breath out, plus Chi Kung's inner smile for several minutes then its normal breathing and going with the flow, you can even let yourself fall asleep, and still receive the benefits.

Preparation Please try to avoid a large meal, and any alcohol prior to arriving. It is quite normal for your body temperature to drop during a Sound Bath, or any energy work, and warm loose fitting clothes, and socks are recommended, especially on cold days. Micheal has Yoga mats for those who request them, cushions for your head, and plenty of blankets to keep you warm and toasty during the session. Please feel free to bring your own blanket and cushion if you prefer.

• Your Healing Journey Begins at 7pm. Fasten your seat belts and prepare to enjoy the experience. Once you are comfortable and settled Micheal will give a brief introduction and set the intention, which you can repeat, or you can choose your own.

• As you close your eyes, Micheal will begin playing the koshi chimes, as he guides you with Deep belly breathing which uses two breaths in and a long deep breath out. This will remove more C02 (Carbon Dioxide) from your body than any other breathing method, together with any any stale stagnant energy that has been trapped in your body. This method is also more effective in lowering stress, anxiety and tension as well as your blood pressure and providing more relaxation for your body.

• The deep breathing will help slow your brain waves from Beta, to Alpha, while having a direct positive effect on the vagus nerve causing your parasympathetic nervous system to relax the bodies main organs.

• The crystals you will be holding have been Reikied so you will receive both Crystal and Reiki healing energy for as long as you hold them.

• Micheal's short guided meditation will be Chi Kungs Inner smile, which will initially send healing energy directly into your lungs and heart, but you are free to carry on using this for any other organs or areas of your body you want to concentrate on.

• As Micheal intuitively begins to play the three Gongs your brainwaves will slow further taking you beyond Alpha into Theta and possibly Delta.

• Now you can focus on and absorb the healing energy from the Gongs flowing through every part of your body, or you can focus on your slow rhythmic breathing, or let your mind wander to some nice positive places, or you can even allow yourself to fall asleep if you want, and you will still receive all the benefits. Many people cycle through each of these.

• Your bodies vibrational rate will begin to rise, to match the higher vibrations from the Sound, Crystals, and Reiki. As this happens any harmful negative energy in your body will begin to collapse, and fall away and this will initiate your body to begin healing itself.

• Your levels of calm and relaxation will increase, plus the soothing of your nervous system, strengthening your immune and energy systems and releasing a host of hormones to make you feel good.

• During the Gong Bath you will be transported on a journey where you will feel the connection with the universe, and sometimes your higher self. These connections produce profound levels of peace and calmness as well as unconditional absolute love.

• The session eventually comes to an end, as the Gong falls silent. This is not an empty silence however, it is a sacred silence created by the gong sounds fading away, full of intense profound healing power, many people find this part of the session the most powerful.

• You have now been Gonged

• Included with the cost of your ticket, and starting from the following evening Micheal will send you a distant Reiki healing session each evening right up to seven days after.

"Slowing our breathing down is a free ticket to an altered state of consciousness" (New Scientist May 22 .2021 p. 37)

This session uses all three of my Gongs to totally immerse your body in wave after wave of healing sounds and high vibrations.. These enter your body not only through the ears, but through your entire body. 

As energy blockages are removed,your energy improved and your vibrational rate increased, all help your body initiate its own healing, right down to the cellular level. Micheal will offer you a bottle of water, filtered water or a hot herbal tea and biscuits

He will also answer any questions you have, and  encourage you to share your experience if you would like to.

Please feel free to take photos for your scrapbook or social media account, and you can also try your hand at playing the gong, or just sit back and relax before heading off home

Micheal incorporates periods of silence known as "Sandhya" between the sounds, in order to help your mind gradually process and release any negative experiences,and feelings. 

Micheal will have leaflets and handouts to take away and will encourage you to continue using the powerful practises of abdominal belly breathing and Inner Smile on a regular basis to help you maintain and improve further your mental, emotional, physical and spiritual health and wellbeing.